• Elbow Arthroscopy
  • Arthritis Management
    (Rheumatoid Arthritis, Osteoarthritis)
  • Wrist Arthroscopy
  • Tendon Transfers
  • Hand Infections
  • Hand, Wrist & Elbow Trauma
  • Microvascular Surgery
  • Sports Injury Managementof the Hand, Wrist and Elbow
  • Performing Arts Medicine
  • Fingertip Injuries

How to stretch your hands and wrists

Source: Medical News Today

Exercises can improve mobility and decrease the chance of injury or reinjury. Wrist stretches are easy to do at home or at the office. When done properly, they can benefit a person's overall wrist and hand health.

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