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News
Everything you need to know about treating a sprained wrist
Source: healthline
A wrist sprain is an injury where the ligaments in your wrist stretch or tear. Ligaments are bands of tissue that attach bones at a joint. Typically, the injury happens during a fall. Your wrist can suddenly twist or bend, causing damage to the ligaments. Most wrist sprains can be treated with home remedies and exercises. If your sprain is serious, you might need a splint or surgery.
Causes of Hand Pain and Treatment Options
Source: Verywell Health
With the ability to perform both delicate movements and aggressive lifting, we ask a lot of our hands. As a result, this complex variety of functions can lead to a complex array of conditions that can cause discomfort in the hands.
Mitigating risk of hand injuries during COVID-19
Source: Mayo Clinic
The COVID-19 pandemic has resulted in another type of patient coming to the emergency departments. As a result of stay-at-home guidelines that have kept many adults and children home, there’s been an increase of patients with injuries from household accidents. While not all of these injuries are specific to the hands and fingers, hand injuries can be devastating and take a very long time to heal.
Why Your Finger Joints Click, Snap, and Pop
Source: Verywell Health
Rest assured that the most common causes of finger-popping are not a problem at all. Many people can make their fingers pop, often called cracking their knuckles. The sound you hear is thought to be caused by nitrogen bubbles moving in the fluid that surrounds your joints. That being said, if your noisy finger joints are associated with pain or swelling, it's good to see your doctor for an evaluation.
Sprained Wrist
Source: ASSH
A sprain is a partial injury to a ligament. Ligaments form the connections between the different bones in the wrist (Figure 1). Ligament sprains range from mild stretches to partial tears.
How to Strengthen Your Wrists
Source: Verywell Health
If you are looking to improve or maintain strength in your wrists, a proper exercise program is necessary. This step-by-step guide can help teach you simple exercises to perform at home.
5 exercises to improve hand mobility
Source: Harvard Health Publishing
If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion.
Types of Elbow Fractures in Children
Source: Verywell Health
Broken elbows are common injuries in children. Many activities kids participate in making their elbows vulnerable to injury. Furthermore, there are several growth plates (areas of bone that are actively growing) around the elbow joint. These growth plates are susceptible to injury. Children who have elbow injuries should be evaluated by a physician for a fracture.
7 Ways to Test for Tennis Elbow at Home and in Office
Source: Healthline
Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on the outside (lateral) part of the elbow. There are several simple tests you can do to determine if you have tennis elbow. You can do most of these tests on your own, but a few do require the assistance of a doctor or medical professional.
Health Tip: Hand Exercises to Improve Strength
Source: US News
From texting to cooking, we use our hands often. There are many exercises that can strengthen your hands and fingers, increase your range of motion and provide relief
