News
News
5 Exercises for Tennis Elbow Rehab
Source: Healthline
The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression can help. Then you can begin gentle exercises to strengthen the muscles and prevent a recurrence.
How To Treat and Heal Extensor Tendonitis
Source: Verywell Health
Extensor tendonitis is an inflammatory condition of the tendons on the back of the hands or the top of the feet. These tendons attach to muscles that straighten your fingers and lift up your toes and the top of your foot.
Physical Therapy for a Colles Fracture
Source: Verywell Health
A Colles fracture is a break in one of the forearm bones near the wrist that commonly requires physical therapy after a period of immobilization. The exercises used in physical therapy are focused on restoring wrist flexion (bending the hand down at the wrist), wrist extension (bending the hand up at the wrist), and deviation (bending your hand side to side at the wrist).
UCL repair with internal bracing may yield faster return to sport vs. Tommy John surgery
Source: Healio
UCL repair with internal bracing yielded faster return to practice and faster return to competition vs. UCL reconstruction. Both UCL repair and reconstruction had high rates of return to sport.
A Fractured Metacarpal: What You Need to Know
Source: Verywell Health
A metacarpal fracture is a common injury of the hand that involves one or more of the five metacarpal bones that run from the wrist (carpal) bones to the knuckles.1 An impact injury, such as a fall or blow to the hand, is usually the cause.
What Is Carpal Tunnel Syndrome?
Source: Verywell Health
Carpal tunnel syndrome (CTS) is a condition that develops when the median nerve in the wrist and hand is compressed. This condition causes pain, tingling, numbness, and eventually weakness in the hand and fingers.
How to Wear a Shoulder Sling
Source: Verywell Health
After an injury to your shoulder, elbow, arm, or wrist, you might need to wear a sling to protect it while you’re healing. A shoulder sling keeps your arm against your body and prevents you from moving it too much. However, if you wear a shoulder sling the wrong way, you might slow healing or injure your arm more.
Trapeziectomy: Everything You Need to Know
Source: Verywell Health
A trapeziectomy is a surgical procedure in which the trapezium, one of the bones of the wrist, is removed to treat symptoms of thumb arthritis. Most people experience an improvement in their arthritis symptoms after a trapeziectomy, including decreased pain and improved use of their thumb for gripping, pinching, and grasping.
Hand Pain After Punching A Wall? It Could Be A Boxer’s Fracture
Source: Handcare ASSH
Do you have hand pain after punching a wall? It could be a boxer’s fracture. Boxer’s fractures are very common hand injuries. The typical cause is striking a hard surface with a clenched fist – such as punching a wall. These injuries can also occur in contact sports, automobile collisions, altercations, or falling to the ground on an outstretched hand.
Rheumasurgery: Improving Function and Relieving Pain
Source: News Medical Life Sciences
Rheumasurgery, also known as Rheumatoid Surgery, is concerned with the surgical treatment of patients suffering from rheumatic disorders and rheumatism. A Rheumasurgeon aims to improve patient function, limit disease progression, and relieve pain. Rheumasurgical interventions can include synovectomies, joint replacement, and repositioning of joints.
